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Heart-Mindfulness
INTRODUCTION: Awareness
VIDEO: What is Awareness? (38:33)
RESOURCE: Pause Practice
SESSION ONE: Breath Awareness
VIDEO: Breath Awareness: Breathing Into Peace (24:30)
AUDIO: Breath Connection with Affirmations
SESSION TWO: Body Awareness
VIDEO: Body Awareness: Our Physical Body (23:17)
SESSION THREE: Emotional Awareness
VIDEO: Emotional Awareness: Conscious Alignment (27:54)
SESSION FOUR: Thought Awareness
VIDEO: Thought Awareness: Our Mind (35:03)
BONUS CONTENT
VIDEO: Aligning with Ohm (4:12)
AUDIO: A Reiki Relaxation
RESOURCE: Affirmations
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VIDEO: Emotional Awareness: Conscious Alignment
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